( Read more about the benefits of bulletproof coffee on Bulletproof Blog.)Īn additional benefit of having Bulletproof Coffee as breakfast is that it’s quick to make and easy to take wherever you’re headed on a busy morning. The benefits of starting your day with a Bulletproof Coffee are the same as the benefits of a ketogenic diet: steady, long-lasting energy mental clarity and hunger suppression. PRO TIP: If you’re not a fan of the coconut-y taste that coconut oil sometimes has, we recommend MCT oil, MCT oil powder or C8. We recommend: We like Nutiva Coconut Oil, or Brain Octane if you’re going with MCT oil. Yes, MCT oil has a higher concentration of MCTs than coconut oil, but coconut oil is also rich in MCTs (according to Paleo Hacks coconut oil is about 60% MCT, and according to Ruled Me coconut oil is about 65-80% MCT).Ĭoconut oil has a couple of other benefits: 1) it’s natural, while MCT oil is manufactured (read more about the process of making MCT oil on Health Impact News), and 2) coconut oil is more affordable. If you’ve read about Bulletproof Coffee, you may have noticed that MCT oil seems to be preferred over coconut oil. We recommend: Organic Valley and Vital Farms make great grass-fed butters look for them at your grocery store. ( Read more about the benefits of grass-fed butter on Dr. For those who are lactose or casein-intolerant, grass-fed ghee is a great option. In addition to the health benefits, grass-fed butter provides a rich, creamy consistency to Bulletproof Coffee. The butter used in Bulletproof Coffee should be unsalted grass-fed, which has anti-inflammatory properties, is a great source of vitamin A, and is rich in short- and medium-chain triglycerides (MCTs), which help support your immune system, boost metabolism, and suppress appetite. We recommend: Your favorite organic coffee is great a couple of our favorites are Equal Exchange and Stumptown. Cheap coffee beans are more likely to contain mycotoxins (microscopic mold), which can lead to brain fog and energy crash. It’s important to get really good-quality coffee beans, and we definitely recommend organic. What Goes Into a Bulletproof Coffee Recipe Coffee BeansĬoffee provides not only a jolt of energy from caffeine, but also antioxidants. Read more about Dave’s story on Bulletproof Blog. Eventually, he substituted grass-fed cow’s butter for yak butter and mold-free coffee for tea and added MCT oil, and so bulletproof coffee was born! He experienced a resurgence in energy and mental clarity, and that served as the catalyst for him to delve into the science behind it. At 18,000 feet above sea level and -10F, his energy was waning until a local gave him a cup of creamy yak butter tea. Where did Bulletproof Coffee Come From?ĭave Asprey got the idea for Bulletproof Coffee in 2004 on a trek in Tibet. The point is to provide your body and mind with a long-lasting source of energy, instead of a carb-heavy meal that will cause a spike in blood sugar and subsequent sugar crash. The focus is on the quality of ingredients, and we’ll talk more about each ingredient. What Goes Into a Bulletproof Coffee Recipeīulletproof Coffee is a combination of a few very specific ingredients: coffee, MCT oil (a lot of people use coconut oil instead, and we talk more about that below), and butter.Where did Bulletproof Coffee Come From?.
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